Peace with Food and Weight
Free Case Study:
"How I stopped Worrying About Eating and Body Size and Created Peace and Confidence Around food and weight"
FREE Case Study Reveals:
  •  The biggest myth you need to know about health so you can eat without constantly worrying that you are doing something wrong.
  •  How you can let go of diets without feeling out of control and disliking your body.
  •  The three most important steps to go from anxious & stressed to relaxed, content & empowered around food and weight.
“My husband just said that we owe all of this (moving on to start a family) to you. I’m grateful every day that my therapist put us in touch with you because I really owe my whole recovery to you. I never thought I would be in this place…totally fine eating BBQ chips….completely trusting that my body knows what I need. I’ve never been in a better place! Thank you so much for giving us the tools to get here!!”

YL, Austin, TX
“Thanks to you and the support of my family I was able to make it through that difficult time. I wanted to thank you for all the help and support you gave me, I can honestly say that with your help, that experience changed my life. I am the happiest I have ever been. I am currently a medical student and am engaged to the love of my life. Anyways thank you again for all of your help. I have referred many people to you as you truly DID make such a difference in my life and I know you have done and will continue to do the same for others. I wish you and your family the best!”

Annie from Florida
“Hello Tracy. I know it’s been a while but I just wanted to check in with you and say thank you. To give you an update on my life, I graduated with two degrees- Political Science and Women’s Studies- moved back home to New York and am currently at a local college getting my pre-requisites in from my Master’s in Nutrition next fall to become a RD. I also told my ex boyfriend to never talk to me ever again because he was toxic to my life. When I think about my life a year ago, I was really lost and really depressed/lonely. You really helped me get past some big hurdles and your methods still help me today. I hope one day I can help people like you have because you have such a special impact on peoples’ lives. So in all, I just wanted to thank you so much for everything.”

D.R., New York
“I can now say that I have no “good” or “bad” foods. It was sooo great for me to… be surrounded by fried foods tons of bread and potatoes and not many vegetables because I had no option but to eat, enjoy and relax. It’s so nice to truly eat intuitively and see that I haven’t blown up like a balloon! As far as exercise goes I walk/bike every day. Mondays I play soccer but that’s the only exercise I do. I go to soccer because I genuinely want to and crave a nice little sweat – no other motivations. I feel freer than I’ve ever been and I am so happy. I eat whatever I want and what I am craving in the moment instead of thinking about calories and all of that nonsense. I feel like I’ve truly changed in a deep and profound way and I am thrilled. So if those thoughts come, I will be able to combat them much better. I just wanted to share this wonderful news with you! Take care and thank you SO much for all your help and working with me. Thank you for introducing me to Intuitive Eating, as soon as we started working together I immediately noticed an improvement and I could have never gotten to where I am today without your help. I truly appreciate it.”

RD, Miami, FL
“My first experience ever with Tracy was a group study of the book, “When Women Stop Hating Their Bodies.” At times, the read was difficult simply because of the subject matter and my place on my journey. But, Tracy opened her heart and walked me gently through my thoughts, my feelings, my old narratives. Her investigative prompts helped me to discover places that I didn’t recall that I’d buried old things. She guided me through what would have been a winding path had I gone it alone, but she helped me take a more direct route to what was troubling me and then how I could have that be better for me. Tracy is invested in my growth. She actively listened to me and presented me with her observations that were so spot on for me personally. Tracy is very cognizant of boundaries and gently asks permission before she shares. I always knew that it was OK to tell her no, that I didn’t want to hear her perspective, but why would I? Her impressions and thoughts and wisdom always take me to a new place with creative ways to sort it out for myself. When we would meet again, Tracy accurately remembered what we were working on and helped me put my thoughts and actions into words so that I could discover the “whys” behind my experiences. I am so grateful for my time with Tracy. I’m so amazed that I found her and that she gently looked into my heart and help me tidy up so very much. Thank you, Tracy, for all you’ve given me and for all you have in store for me. I am truly blessed to have you in my life. “

Cathy, Body Image Group
©2019 Tracy Brown

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